Self Help

There is much information available on various mental health topics. Often it is difficult to know where to begin so we have compiled these links to a few of our favourites.

Please check these links for modules, brochures, publications and internet resources of interest:

Online Modules  Self help modules on common topics such as procrastination, assertiveness, shyness, anxiety and depression.

Accessing Private Psychological Services  Information on accessing a Psychologist in the community at a reduced cost.

On-Campus Resources Information on services at UWA providing support and assistance to students.

Useful Links Links to websites with information on common mental health concerns.

Pamphlets A collection of interesting literature dealing with mental health, study related and lifestyle topics relevant to students.

Counselling Library  We have a few books available for loan.

Online Relaxation and Meditation Tapes Access free online guided meditation audio files.